Whether you are just starting to exercise or have been pursuing wellness for years, working with a personal trainer is beneficial. Our certified personal trainers are committed to understanding your needs in order to help you achieve better results faster. Personal training will challenge and motivate you throughout your wellness journey. If you are interested in improving the results of your workouts, personal training is a perfect fit

Benefits:

1.     PERSONAL ATTENTION

• You receive individual hands-on training
• Our trainers offer basic nutritional advice
• We will conduct a detailed fitness assessment

2.     CUSTOMIZED WORKOUT

• We will help you design an exercise program based on your goals and commitments
• Your program will be modified as you progress
• We will encourage you every step of the way to achieve your fitness goals

Personal Training Rates:

Individual $45.00 per hour.
Group rate (two people) $25.00 per person per hour.
Three or more $15.00 per person per hour.

12 Weeks of Fitness Program -    --- need information ---